Today@Dal
» Go to news mainMental Health Habits: Weekly Challenge
Posted by Human Resources on
January 7, 2019
January is Mental Health Month at 美女做爱 (dal.ca/thrive).
On each of the remaining Mondays in January, a mental health habit will be presented for you to try each day for the rest of the week.聽 These are practices found to be helpful in maintaining and regaining mental health. 聽
Week 1:聽 Gratitude
Write down three things you are grateful for each day.聽 For a further boost, note how your life would be different without that thing.聽 For even more impact, make it a person.
Share your reactions to this practice at healthy@dal.ca.
Recent News
- Killam Retrofit update
- Managing records in a Faculty? DalCLASS can help
- We Belong Together: Creating Spaces Where Students and Educators Thrive
- Spring and summer funding deadlines
- Pre鈥憆etirement sessions available in May
- Job postings
- A moment of silence
- Getting rid of e鈥憆ecords